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Every required cue must be spoken aloud, in order. The split happens on these phrases, not on pauses — a section with no spoken cue is not recorded, and its answers get swallowed into the section before it.
1 · say "OTD" (or "one thing done")required cue
  1. What — the one thing you got done
  2. Size — tiny · solid · big (defaults to solid)
  3. Tag — optional, skip if none
2 · say "Free Will Loop"required cue
  1. Time — what did I do today that assumes I have more time than I do?
  2. …and what did I move forward anyway?
  3. Decision — where did I make a clear decision?
  4. …where did I default, drift, or avoid deciding?
  5. Fear — what did I hesitate on because of fear?
  6. …did I act anyway, or bargain with it?
  7. Self — what strengthened a consistent self?
  8. …what fragmented it?
  9. Ownership — what did I take ownership of?
  10. …what did I blame on systems, timing, or people?
  11. "Today I chose to ___"
  12. "…and avoided ___"
3 · say "Nightly Inventory" ("10th step" alone won't work)required cue
  1. Resentful today? Toward whom or what?
  2. Selfish / self-seeking? How?
  3. Dishonest? With whom, about what?
  4. Fear — operating from it? Of what?
  5. Harm anyone — action or inaction?
  6. Amends owed? To whom, what, and when?
  7. Of service — where was I kind or helpful?
  8. Loving and tolerant? Where did I fall short?
  9. Discuss — what do I need to take to someone?
  10. Grateful — three things
4 · say "DBT" (or "DBT diary card")required cue
  1. Behaviors, emotions, skills — name, then answer (see the DBT tab)
  2. Notable event — or say "no notable event"
5 · say "Health" (or "SSDI" · "functional log")required cue
  1. Off task · extra breaks · long break · low energy · absent-equivalent — name, then answer (see the Health tab)
  2. Then say "Symptoms" required — each tag, yes / no
  3. Notes — or say "no notes"
6 · optional tail
  1. "Good Things" — three
  2. "Funny Things" — three
  3. "Log a meeting" — type (aa · na · dual diagnosis · mixed · other), group name, minutes, notes
  4. "Proverbs" — the saying verbatim, who said it, tags
  5. "Chapters" — title, context
Date is never guessed from speech — set it on the board. Tap stop, then keep the page open until it says Audio retained with a capture ID. Nothing writes until you review it. Use the review-aware Codex option; gemma3:1b is legacy and incomplete.
Behaviors yes / no name, then answer — any order
Ennui
Self-Invalidation
Dissociation
Initiate Social
Eat 3 Meals
Follow Schedule
Emotions none / some / a lot
Irritable
Guilt
Avoidance
Emotional Pain
Anger
Sad
Fear
Shame
Happiness
Skills used yes / no
Mindfulness: Wise Mind, Observe, Describe, Participate, Nonjudgmental, One-Mindfully, Effectiveness
Distress Tol.: Urge Surfing
Emotion Reg.: Managing Priorities, Reduce Vulnerability, Check the Facts, Opposite Action, Problem Solving
Interpersonal: DEARMAN, GIVE, FAST
Close
Notable event — or say "no notable event"
No numbers. Say the name, then yes / no (emotions: none / some / a lot). Skipped names stay blank. "Eat 3 Meals, yes" means you did.
Yes / No name, then answer — any order
Off Task over 20% of the day?
Extra Breaks needed?
Long Break any over 15 min?
Low Energy today?
Absent-Equivalent yes / no / partial
Then say "Symptoms" required — each tag, yes/no
Fatigue
Confusion
Dissociation
Dizziness
Cognitive Fog
Stress Collapse
Nausea
Sleep Disruption
Anxiety
GI Distress
Pain
Tremor
Close
Notes / triggers / events — or say "no notes"
20% and 15 minutes are working lines, not rules. Experts commonly use "off task 20%" and "a break over 15 minutes" (a normal job allows two 15-minute breaks plus lunch), but they vary — confirm with SMRLS before a filing relies on them.
No numbers. Date is never guessed from speech — set separately.
Tap mic, read the sheet top to bottom, tap again to stop.
Transcript
Parsed — review before writing
Open /otd